Posts tagged Prostate
Prostate Health And Stress Life of Men
Jan 31st
Prostate health and Stress life of Men
A man health can be unenthusiastically affected by high levels of stress. Defend our self by practicing some simple rules to limit your stress. Stress has become a major modern day factor affecting men health so the tension and emotional damage of day-to-day living has been linked to heart disease, high blood pressure, migraine headaches, back pain, diabetes, cancer, and weakened immune response to disease.
Men experiencing high levels of stress can experience anxiety, insomnia, fatigue, depression and turn to unhealthy habits like smoking, drinking, over eating and drug abuse to help deal with their stress.
How Stress is harmful in Men’s Healthy Life.
Stress is harmful because it force down organic switch inside men that have long outlived their usefulness. When a man had to battle wild animals to save his family, with the purpose of stress prompted certain fight-or-flight responses within his body:
- The heart rate ascends to send more blood to the brain, improve to make quick decision.
- Blood push into the large muscles of the arms and legs to provide more strength, speed, and away from the gut.
- Blood sugar rose to make available more fuel for quick energy.
- Blood began to clot more quickly, to prevent blood loss from internal damage.
It’s not hard to draw lines from those natural responses to the diseases now related with nervous tension. So what should modern man do to short-circuit his ingrained tendencies? Here are some ways to reduce stress and its toxic effects on the body:
- Exercise has been proven to reduce stress levels, helping you burn off pent-up energy and tension. It also improves overall health.
- Good nutrition and 6 to 8 hours of sleep each night can help your body recover from past stress and be better prepared to deal with new stress. Avoid caffeine and other stimulants that might promote stress and sleeplessness. Avoid alcohol, which might deepen any depression you may be feeling.
- Spend at least 15 to 20 minutes a day in quiet contemplation. Depending on your preference, you might like to devote the time to meditation or prayer, or practicing yoga or tai chi if you want more of a physical component. Breathe deeply and clear your mind.
- Time your driving to avoid rush hour. Shop when you know the store won’t be packed with people. Cut down on the time you spend with people who get on your nerves.
- Always looking on the sunny side sounds cliché, but it can make a world of difference. Having a negative outlook can turn even the most minor annoyances into huge problems in your mind.
Our outlook is such an important factor in how your body deals with stress.
Prostate health is one of the most important characteristic of a man’s health and is essential in the prevention of a number of conditions can affect it. In recent years the issue of prostate health has moved to ahead of many news and media stories and many of us know or have known someone who has suffered from prostate problems.
Prostate health is extremely important and requires the same attention that you would afford any other part of your body. It is emerging as a key priority in health care today, but despite the increasing awareness of its affects many men remain unaware of its symptoms, the damage it can do and the treatments available.
The three common diseases of the prostate are benign prostates hyperplasia (BPH), commonly known as an enlarged prostate, inflammation of the prostate and prostate cancer. The modern lifestyle of stress; long hours of sitting, driving or TV watching; stuffing food and emotions; eating fast food, flesh and milk products; regular intake of sugar, caffeine, and alcohol; and environmental toxicity all set the stage for chronic, debilitating and degenerative diseases, including prostate enlargement and prostate cancer.
We have become a nutritionally advanced culture who has learned more and more about natural supplements and products that can help us achieve and maintain health much longer than we used to, as well as to eat the right foods that will make our organs function at peak levels well into late ages. As long as you maintain a quality diet with a variety of color, less red meats and more fruits and veggies, you can rest assured you are doing all you can to promote a long, healthy and complication free life for your prostate gland. Not only that, these foods will benefit other areas of your health as well, making it well worth your while to pay attention to what you put in your body.
From A Nurse – Help For Prostate Cancer Symptoms
Jan 8th
Men younger than 40 are rarely ever diagnosed with prostate cancer but should be vigilant, never-the-less. The most common cancer in American men, excluding skin cancer, is prostate cancer. You may have just been diagnosed with prostate cancer and don’t know what to do; the first thing to do is don’t panic, generally it’s slow-growing – next change your diet to living foods.
If you have prostate cancer, are concerned about getting it, or if you’re looking out for the health of someone you love, this article can help. Early prostate cancer is confined to the prostate gland itself; most of the patients with this type of cancer can live for years without any problems. The prostate gland is located directly beneath the bladder and in front of the rectum.
Blood in the urine or semen and frequent pain or stiffness in the lower back, hips, or upper thighs can be symptoms of cancer. Most prostate cancer symptoms, although associated with prostate cancer, are more likely to be connected to non-cancerous conditions. Because prostate cancer symptoms can mimic other diseases or disorders, men who experience any of these symptoms should undergo a thorough work-up to determine the underlying cause of the symptoms.
Some men will experience symptoms that might indicate the presence of prostate cancer. The need to urinate frequently, especially at night is another symptom. One prostate cancer symptom is difficulty starting urination or holding back urine.
The decision about whether to pursue a PSA test should be based on a discussion between you and your doctor. CT scans may be done to see if the cancer has metastasized (spread). A urinalysis may indicate if there is blood in the urine, which may or may not be related.
There are several potential downsides to PSA testing; for example a high PSA does not always mean a patient has prostate cancer. A PSA test with a high level can also be from a non-cancerous enlargement of the prostate gland. When a digital rectal exam is performed it often reveals an enlarged prostate with a hard, irregular surface.
Surgery, radiation therapy, and hormonal therapy can interfere with libido on a temporary or permanent basis. Be aware that some men chose natural treatment options and forgo any surgery, radiation or chemotherapy. Impotence is a potential complication after a prostatectomy or after radiation therapy.
Urinary incontinence can be one of the possible complications of surgery. Recent improvements in surgical procedures have made complications occur less often. The approaches to treatment include: just ever watchful waiting to see whether the cancer is growing slowly and not causing any symptoms.
The conventional treatment of prostate cancer is often controversial. Whether radiation is as good as removing the prostate gland is debatable and the decision about which to choose, if any, can be difficult. Many men simply want the best treatment they can get but what’s important is choosing the best treatment for you.
Thoroughly discuss all your treatment options and concerns with your doctor and other health professionals; it never hurts to get a second or even third opinion or more if necessary – don’t be afraid to ask. Surgery is usually only recommended after thorough evaluation and discussion of all available treatment options. Radiation therapy to the prostate gland is either external or internal, both of which use high-energy rays to kill cancer cells and shrink tumors.
Eat a lot of fruits and veggies every day, not just a token banana or apple. Buy lacinato kale and juice it in your juicer with sweet carrots. If possible eliminate all hormone-containing foods like meat and dairy from your diet.
Concentrating on a diet of predominately fruits and vegetables (preferably uncooked) and no junk food, should give you an observable improvement in your health within 30 days. For natural treatment for the prostate make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals. Make highly nutritious raw applesauce using a food processor and put in 3-4 cored pesticide-free apples, with the skin on, and mix for a minute; so much better for you than canned highly processed applesauce and add 1/4 tsp. cinnamon or two tablespoons of freshly ground flaxseed for another boost.
Eat at least one, preferably two organic apples with the skin on every day. Add a small handful of kale or spinach to your fruit smoothie and blend– know one will ever know. Get familiar with juicing and juice every day for an extra phytonutrient boost.
If you haven’t been diagnosed but are concerned about symptoms you should call for an appointment to see your doctor; and if you’re a man older than 50 who has never been screened for prostate cancer (by rectal exam and/or PSA level determination) or not had a regular annual exam, or have had a family history of prostate cancer, make an appointment soon. Make sure to read everything you can about natural and conventional treatment online and offline. The one thing that you should not do however is rely on information obtained from the Internet to make your final decision; double-check everything.
For more information on prostate cancer treatments and prostate cancer symptoms go to http://www.BestProstateHealthTips.com Helen Hecker R.N.’s website specializing in prostate and prostate cancer tips, advice and resources, including information on prostate tests and natural prostate cancer treatments
From A Nurse – Prostate Cancer Symptoms Treatments And Diet
Jan 2nd
Detected in its early stages, prostate cancer can be effectively treated and cured. Like other cancers, the cause of prostate cancer is not known; it appears to be more common in African American men and men with a family history of the disease. Prostate cancer is normally a slow growth cancer that can take years before it becomes deadly.
The prostate gland is located directly beneath the bladder and in front of the rectum. About one man in six will be diagnosed with prostate cancer during his lifetime, but only one man in 34 will die of the disease. Prostate cancer is the third most common cause of death from cancer in men of all ages and is the most common cause of death from cancer in men over 75 years old.
Weak or interrupted flow of urine and painful or burning urination can be symptoms to watch out for. Because prostate cancer symptoms can mimic other diseases or disorders, men who experience any of these symptoms should undergo a thorough work-up to determine the underlying cause of the symptoms. If you have one or more prostate cancer symptoms, you should see a qualified doctor as soon as possible.
There are a few symptoms to be aware of. Some men will experience symptoms that might indicate the presence of prostate cancer. The need to urinate frequently, especially at night is another symptom.
The prostate-specific antigen (PSA) test measures the PSA enzyme in your blood for abnormalities. Your doctor may use either one or two of the most common tests for prostate cancer detection. Keep in mind that experts report that PSA tests are not reliable and they are looking for better ways to diagnose prostate cancer.
A prostate gland biopsy usually confirms the diagnosis. What is called a free PSA may help tell the difference between BPH (benign prostatic hypertrophy), an enlargement of the prostate gland, and prostate cancer. A number of tests may be done to confirm a diagnosis of prostate cancer.
Besides hormonal drugs, hormone manipulation may also be done by surgically removing the testes. Medications can have many side effects, including hot flashes and loss of sexual desire. Chemotherapy medications are often used to treat prostate cancers that are resistant to hormonal treatments.
Since prostate tumors require testosterone to grow, reducing the testosterone level is used to prevent further growth and spread of the cancer. Surgery, radiation, hormonal therapy and chemotherapy all have significant side effects; know fully what they are before you proceed. Treatment options can vary based on the stage of the tumor.
Surgery, radiation therapy, and hormonal therapy can interfere with libido on a temporary or permanent basis. Hormone manipulation is mainly used as a treatment to relieve symptoms in men whose cancer has metastasized (spread). The approaches to treatment include: just ever watchful waiting to see whether the cancer is growing slowly and not causing any symptoms.
Whether radiation is as good as removing the prostate gland is debatable and the decision about which to choose, if any, can be difficult. Side effects of chemotherapy drugs depend on which ones you’re taking and how often and how long they’re taken. An oncologist, a cancer specialist, will usually recommend treating with a single drug or a combination of drugs.
Buy lacinato kale and juice it in your juicer with sweet carrots. Eat foods that contain the essential fatty acids. Some foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, and refined, packaged and processed food.
Make highly nutritious raw applesauce using a food processor and put in 3-4 cored pesticide-free apples, with the skin on, and mix for a minute; so much better for you than canned highly processed applesauce and add 1/4 tsp. cinnamon or two tablespoons of freshly ground flaxseed for another boost. Drink plenty of pure filtered water, a minimum of a quart a day. Studies done on antioxidant vitamins question their value when not contained in food; it’s clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly.
For snacks, choose raw nuts without salt instead of lifeless roasted nuts. A good dietary, natural treatment approach is to avoid all acidic inflammatory foods; those are foods that aren’t alive. With natural treatments there will be fewer, if any, side effects or adverse reactions.
Just about all men with prostate cancer survive at least five years after their diagnosis, 93% survive at least 10 years, and 67% survive more than 15 years. Because prostate cancer is a slow-growing disease, many men with this disease will die from other causes before they die from prostate cancer. If you’ve already been diagnosed with prostate cancer, pick the option that’s best suited to you and your continuing good health.
For more information on prostate cancer treatments and prostate cancer symptoms go to http://www.BestProstateHealthTips.com Helen Hecker R.N.’s website specializing in prostate and prostate cancer tips, advice and resources, including information on prostate tests and natural prostate cancer treatments
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